So, the goal is three blogs again this week. Today, Tuesday and Friday. Let's see how that goes.
I'm up a half a pound. Blah.
Here's why: Average daily calorie intake for this week is 2117.
On the bright side, all my measurements have gone down except my thighs, which went up.
I spent 377 minutes exercising this week.
Big Picture:
I'm down 6.4 lbs since the beginning of Summer.
My waist is down 1.5 inches.
My hips are down 2 inches.
My arms are down .5 inches.
My thighs are down .25 inches.
My average daily calories are down 82 per day. (Damn the pie-hole.)
My time spent exercising is up 244 minutes per week.
I can't tell if I'm getting stronger or faster really. My endurance is way up, I can tell that.
All things considered, I'm doing pretty good. I wanted to be lighter by now so that my foot will be in good shape to start running in October. But, just looking at the last 8 weeks, I seem to either lose pounds or lose inches. I don't seem to do both at exactly the same time. Since I've been about the same weight for the last three weeks, I think I'll probably lose a pound or two this week.
I just really need to rein in the eating. Honestly, it's mostly about being lazy. It's easier to throw a pizza in the oven than to cook veggies and chicken. And, frankly, pizza tastes better. I can make the chicken and veggies taste like pizza, but then the calorie count ends up being about the same, too. **Sighs dramatically.**
See you Tuesday.
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