Not So Much

Well, the second half of the week is not quite as good as the first half. Too much filling of the pie-hole.

Wednesday: 46 minutes walking. Ingested 2170 calories.

Thursday: 65 minutes walking. 2578 calories.

Friday: 39 minutes walking.

12 minutes of Body Rock workout:

4 rounds. 10 seconds of rest, 50 seconds of activity.

Side Plank Burpee (no jumping) 8, 4, 5, 5

Reptile/Butt Lift (on knees) 8, 8, 7, 9

Squat (no weight) 17, 14, 14, 10

Ate 2502 calories.

Today I am sore. Not excruciatingly so. But I know I worked out yesterday.

A thought on food journals:

The nice thing is that you can look back and see where you went wrong. The not so nice thing is that unless you pull your head out of your butt and make changes, you get to see yourself making the same stupid mistakes over and over again.