Benchmark Workout

So, I've been doing BodyRock workouts twice a week all this month. Since this is the eighth workout, I did a "benchmark" workout. I'll do this workout once a month and see how I'm improving.

Nightmare 300 Rep Workout

Side Lunge with Knee Tuck Left Side 30 reps

Side Lunge with Knee Tuck Right Side 30 reps

Plank Jump Push up and Rollover 30 reps

Side Crunch 15 reps each side

Sandbag Swing 15 reps each arm

Pull ups 30 reps

1-2-3 up One Leg Half Squat 15 reps each leg

Hanging Knee Raises 30 reps

3 Low Jacks and Jump up 30 reps

Triple Knee Tuck and Side Step Push up 30 reps

My modifications:

Plank Jump Push ups and Rollover were done on knees.

Side Crunch was done with bottom leg on the ground.

Sandbag Swing was done with a 1 pound weight.

Pull ups were actually pull to's.

Hanging Knee Raises were Leg Lifts.

3 Low Jacks and Jump up were done no impact style.

Triple Knee Tuck and Side Step Push up were done on knees and there was no side step, just a push up.

Workout time 33 minutes 29 seconds.

I feel like a dirty wet mop.

***

In other news, we went to the City yesterday to celebrate our anniversary a little early. Two pints of beer and way too much food later and I'm holding water like crazy. (Hopefully this sweat session got rid of some of it.) Otherwise, my calorie intake has been pretty good this week.

Off for a bite, a shower and a nap...