Meh.

I wanted this to be a better week.

Weight is down nearly a pound.

Lost another half inch overall.

Average calories 2095 per day.

361 minutes spent working out.

This week I'm adding an additional BodyRock workout. So I'll be doing three a week in addition to walking.

I bought some workout gloves. They helped a lot with the traction when doing push ups, but the seams hurt my fingers. Guess you can't expect comfort for ten dollars. Hopefully they'll soften up over time.

I really wanted to be down two more pounds this week. The average calories per day tells it all. I need to get it at 1800 per day if I want to start seeing more significant weight loss.

More than anything, I'm learning that consistency is key. I can't fall off the wagon and have a 3000 calorie day with several beers in it and expect the weight to come off. Even my workouts suffered this week because of that one day. I didn't exercise at all that day and could only do 30 minutes the next day. I could have had 420 minutes of exercise last week except for that. Not that I should never enjoy myself, but I can't have my beer and drink it, too.