Calorie intake was reasonable, if not perfect on Sunday and Monday.
My weight has gone down a bit each day this week so far.
I did a BodyRock workout yesterday in addition to walking. It was intervals 10/30 seconds and was nine rounds of High Knees and Squats. 12 minutes and I was sweating like crazy.
My foot feels pretty good today. I'm trying to stick with an Ibuprofen and Icing program for the rest of the month. I think if I can get the inflammation down and keep it down, I'll be good to start running in October.
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