Maybe it's just the getting older thing that's got me down. Maybe it's that I'm paying closer attention because I'm trying to do something I've never done before and it all revolves around my body and how it's functioning.
In any event, I'm sorry for being a downer.
That said, here's this weeks update:
I was down with a migraine for three days. All those storms down south were wreaking havoc with the barometric pressure and my skull. I did discover that I eat a lot more when I'm hurting. As if that might help. And it's all sugary, caffeine-laden stuff.
I only worked out a couple times last week as I was still babying that sore calf. It seems fully healed now.
I lost all the weight I had gained last week. I didn't count my calories every day, but I did a better job of watching my portions (after the migraine was gone.) Goal is still 1500-1800 a day.
So, this weeks plan:
- Keep calories 1500-1800 per day.
- Walk or Yoga three days.
- Strength train two days.
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