It's the little things

Ok. So, the diet, as usual, is not going so great. I have, however, worked out three days in a row. The best I've done in a long, long, time.

I do some very basic Sun Salutations to warm up (meaning, I skip the lunge on each side). Because I am not very strong yet, I do "knees-chest-chin" to "cobra" instead of "four post pose" to "upward facing dog". But today, "knees-chest-chin" seemed easier to do. I don't know if my body finally learned the movement or if I have gotten just a wee bit stronger. Whatever it is, it felt different in a decidedly good way today.

It's little things that give me hope.