I'm up about 4 pounds.
More than anything, I think it's the alcohol. It makes me hold water like no one's business. A couple of days drink-free should help move some of that off.
Further on the down-side, I thought my heel would be a lot better after having time off work and not wearing shoes much or pounding on it. That didn't happen. It's sore again today as if I had never had time off.
In any event, I have about 6 months until my next vacation. I'd like to be significantly further along in this quest by then. Like, down to within ten pounds of goal weight and at least starting a running plan.
Goals this week:
1800 kcal per day
3 days yoga
3 days strength training
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