Epiphany

For fun this morning, I input what a perfect day's eating would be according to this new plan I'm (unsuccessfully) following.

It came out to approximately 1600 calories, 50% carbs, 30% protein, 20% fat.

When I swapped out 8 ounces of chicken breast for 8 ounces of hamburger, it still came out to less than 1800 calories.

Even swapping out a glass of milk for half a cup of ice cream kept me under 1900 calories.

I don't know why, but I was amazed. Just sticking with the plan puts me exactly where I want to be.

So, that's the goal for the next 3 days. Stick with the plan and see where my weight is come Sunday.