Wow. That's not working, either.

"Eating mindfully" turned out to be a bad idea. My scale almost screamed in pain when I stepped on it this morning.

Jeez.

So, back to counting calories. 1500-1800 a day.

As far as exercise goes, my left heel still hurts. Unfortunately, this may be a six month project getting it healed. Maybe longer since I'm on my feet for seven hours or more at work. And I pulled a muscle in my right calf last week. It's a lot better today, so I plan on trying a workout tomorrow. We'll see how it feels.

The thing I'm not good at is consistency. So, that's the thing I'm going to work on the hardest this week.