The heel is better, but not completely healed. Admittedly, I haven't been taking the Ibuprofen like I should to reduce the inflammation. I did, however, get the plantar's wart cleared up. Or, whatever it was. Last night when I pulled off the dead skin, a tiny cyst came out; oval shaped. It left a nice round hole in my foot, not even a millimeter wide. I'm not entirely sure why this hurt as bad as it did (only when walking around barefoot, mind you). But, it's gone now and I put some Neosporin and a band aid on it and I hope that's the end of that.
As far as eating this week, forget it. I stopped recording my calories several days ago and I haven't exercised. Being injured and not able to run really brought me down this week. How am I going to run a race if I can't train? Granted, I still have a really big window, but I'm starting to feel like I'm running out of time.
I'll report in tomorrow. However, the goals this week are as follows:
- Eat mindfully.
- Take Ibuprofen and Omeprazole as prescribed to heal my heel and my stomach.
- Work out ask scheduled, alternating Yoga or walking with my strength training program.
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