Well...

...it's been a "good news/bad news" kind of week.

Good news is that I dropped another pound.

Bad news is that I ate poorly and didn't get all my workouts in.

I did much better eating Saturday and Sunday. And I ran yesterday. One minute running alternated with two minutes of walking.

Brad bought me a step counter which has been great fun for me. I took over 15000 steps yesterday between running and working.

Today, I'm skipping the workout. Female issues. Tomorrow may be limited to yoga. Wednesday, I plan to run. Thursday: yoga and/or walking. Friday and Saturday: run.

Also, I'm using Sun Salutations to warm up before running. After I return from running or walking I'm doing a short yoga routine that I got from Runner's World. At night before I go to bed, I'm doing yoga to stretch my hamstrings. The hamstring routine takes about ten minutes and ends with Legs Up the Wall which feels good and is very relaxing, especially after work.

I'm going to work on that three month plan on my days off. Actually, it will be more like 9 weeks, because my sister gets here on 5/22 and that week will be an off week at best. This time, I won't gain 5 pounds like I usually do when she's here.