I looked back at my data from when I originally started working on this Volkslauf thing. I am almost exactly where I was a year and a quarter ago. Sigh. I know, it's my own fault, but I could be at goal weight already if I had applied myself.
Oh well.
Calories came in at 1972 yesterday. I didn't get to eat at work, so overindulged when I got home. Still, 1972 is better than the 2500 or 3000 I've been consuming. I didn't workout, but I was plenty busy at work. Lots of extra walking last night.
This morning the scale said I was down a pound from last week, despite my overindulging and not working out as planned.
I got a run in this morning and ate a healthy brunch, so the start of the day is good. The momentum should keep me going through work. It's after I get home that it gets more difficult.
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