I either have bursitis in my heel or a stress fracture. Either way, the treatments are basically the same and I don't care to go to the doctor and have her yell at me for running when I'm obviously too fat to do that. (Frankly, this heel had been giving me trouble before I even started running due to worn out shoes I was wearing to work.) So, bit of a layoff coming my way.
That said, I can still do yoga and I can start working on my strength training. Instead of running four days a week, I'll do yoga three days and a body weight workout three days. I'm also considering the possibility of race walking instead of running. Frankly, the Volkslauf is in the MUD so I don't imagine anyone builds up any kind of speed anyway. That said, we'll see how it goes.
My weight this week was basically the same as last week. I have a new plan for my calorie intake, so we'll see how that goes this week.
- Sunday 2500
- Monday, Tuesday, Wednesday and Saturday 1800
- Thursday and Friday 1500
I ended up way low yesterday, but I think I'll just take that as a bonus day and leave it alone instead of making up the calories another day.
If at first you don't succeed, ADJUST.
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