OK. It's not enough for me to give myself a calorie limit and an exercise goal. It's not working. Somehow I manage to justify overeating all the time, not just once in a while. And this last few days has been harder than usual. All in my head, I know.
Yesterday I walked. Today I'm doing my first run/walk since January. I've lost a month of training to bad weather and that cold that knocked me on my fanny for two weeks. Today should be interesting.
I think the deal is that I just need to eat "clean". It's always the processed foods that get me in trouble. Today is Wednesday (already). For the rest of the week, I'm going to limit the processed foods and see where that gets me. I have plenty of unprocessed foods in the house, so lack of groceries is not going to be the issue. Meat servings will be four ounces or less.
This gives me four days on the new eating plan. I put on a pound last week. I have three days of running scheduled this week. (Would have been four but I missed Monday.)
Regroup. Onward.
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