Begin Again

I feel pretty good today. Despite a pound and a half weight gain.

I walked 4 days last week and did yoga one day. It was my eating that did me in, as usual.

Today, however, I'm doing a tuna and water diet. Just today. Not for three days like Dave Draper recommends. Because I know myself and there's no way I'd be able to do it. I hope it will give me a good jump start for eating healthier.

My left foot is hurting pretty bad again. Back to the Ibuprofen and ice. I expect the pain to become less as I lose more weight. I'm starting to think that the pain is more about that than anything else.

If all goes according to plan, I'll start running again that first week of October.

Wish me luck on the old Tuna and Water Day.