Anyway, that said, I've been doing better. Icing my heel and taking Ibuprofen has lead to several nearly pain free days, even if I walked and worked the same day.
I've exercised every day, even if it meant just doing some yoga.
Still not keeping my eating under control, but I've had a good last two days.
So, the scale didn't show any changes, but my measurements all went down a quarter inch this week. I'm making a little progress.
I'm going to continue the way I'm going, but I'd like to add a couple strength training sessions in. I've fallen off that wagon completely. Unless you count the yoga as strength training. I don't.
I plan to check in again on Thursday or Friday.
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