Getting Old

Seriously. All I'm doing is walking and yoga and somehow I have torqued my lower back. I don't recall doing anything that suddenly hurt, so I can't pinpoint where I went wrong.

I'm getting really, really frustrated.

Does every non athlete who tried to do something athletic get hurt? Is this what I have to look forward to for the next year and three months? If so, is it worth it?

My diet has been going really well this week. I've exercised all but one day, some days walking, some days doing yoga. I don't think I'm overdoing it. I wonder if it has to do with the "time of the month" that it is. Maybe females are more injury prone during their period.

I don't know. I don't care. All I know is that I cannot progress if every time I start gaining steam I have to stop again and heal an injury. This stuff is getting old faster than I am.