Dropped the ball... sort of.

So, already I've dropped the ball with this blog. I guess I was just down because I didn't seem to be getting anywhere. My own fault, I know, but somehow I still think I should be farther along than I am.

Here's a quote I got from my Dave Draper newsletter this week:

The task is easy, a daily practice without beating yourself, demanding quick and unrealistic results or applying numbing scrutiny. Discounting laziness,
lack of ambition, irresponsibility and other ignoble disabilities, only one
enemy stands in your way: doubt, a deception also known as negativity,
misperception, suspicion and poor attitude. We win not by luck or
brilliance, but through trust, confidence and persistent, positive performance.

I've been running, though I've taken the last four mornings off. I've been eating too much, thus the lack of downward movement on the scale.

Goals this week:

• Eat less than 1840 calories per day.
• Aim for a 40% 40% 20% split of carbs to protein to fat.
• Monday: Walk 10 minutes, run 10 seconds and walk 50 19 times then walk 11 minutes.
• Tuesday: Walk 40 minutes.
• Wednesday: Walk 10 minutes, run 10 seconds and walk 50 22 times then walk 8 minutes.
• Thursday: Walk 40 minutes.
• Friday: Walk 10 minutes, run 10 seconds and walk 50 25 times then walk 5 minutes.
• Saturday: Walk 10 minutes, run 10 seconds and walk 50 28 times then walk 2 minutes.

I'll get back here on Sunday and let you know how I've done.