The last two weeks have been a microcosm of my entire training experience. I start feeling good about it and then it falls apart.
This last week has been one interruption after another. Because I let them happen. We had company a couple days, so I ate like a pig. The weather's been good, but I didn't feel like working out alone, so I just didn't do it. Then I caught the minor league version of the stomach bug that's been making the rounds (nausea, diarrhea, but no vomiting) and today I have a migraine. So, another week gone, I'm up a pound and I've accomplished nothing.
Bootstrap time.
Foods won't be healthy today, but I'll keep my calorie count in bounds. Tomorrow, if the headache is gone, I'll walk. Then we'll go forward from there.
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