End of Season Stats - Summer 2011

So, at the beginning of summer, I started making a real push for the Volkslauf 2012.

I went from walking about a mile at a time to averaging over 3 miles a day, 5-6 days a week.

I went from doing some yoga for strength training to doing Body Rock a couple times a week.

I've lost 10.8 lbs.

I've lost 1.5 inches in my waist, 2.25 inches in my hips, .5 inch in my arms and 1 inch in my thighs for a total of 5.25 inches.

Over the course of the fall I plan to:

• Start a running program.  (10/10/11 estimated start date.)
• Strength train 2-3 times a week.
• Continue to dial in my diet.

By winter, I'd like to be able to:

• Do at least one military style push up with good form.
• Run for 5 minutes straight. (This is where I should be if I don't hit any bumps in the road.)