...and not a good one.
We had the February 1st snowstorm followed by flesh-rending cold that shut me down, exercise-wise, for a week. Then we had the same sceanario February 9th. Now, today, the weather is beautiful and what am I doing?
Sitting in the house with a stuffy nose, running eyes, low grade fever (99.1, thank you) and a cough that sounds like a dog barking.
I made it all winter long without getting seriously ill and now, when I could be out running, I'm stuck because just walking is hard.
Whatever.
I'm so disgusted, I could scream. Except that would make me cough some more.
Ugh.
The plan this week is to get well. As soon as I feel reasonable good, I'll walk for 7 days. Then I'm starting to run. 30 seconds followed by 2 minutes of walking.
Maybe I'll get to start running March 1st (a full MONTH after I planned to be running).
As for the star plan, that went directly down the tubes. Maybe I'll start that once I can run again.
In my defence, I did lose another pound.
Calorie breakdown last week was:
Average daily calories: 2102
Carbs: 47% of total
Fat: 32% of total
Protein: 18% of total
Alcohol: 3% of total
Here's to the return of good health.
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